February 2, 2022

If you think you’ve tried all the workouts out there but still can’t find one training style you like, or one that suits you best—think again. What’s trending might not always be the answer, but your Chinese Zodiac Sign might be!

September 27, 2021

Get a chance to win Php 20,000 and REBEL Merch Packs when you sign up for the REBEL Life Challenge! This 12-week challenge is set to give you your best transformation yet.

August 19, 2021

97% of Filipinos are still likely to work out at home in the next 6 months. Read more to find out how the pandemic has affected our other health habits.

August 19, 2021

Get a chance to win an exclusive REBEL Merch Pack by joining the REBEL Live Challenge by completing your 30-stamp scratch card. Find out how to join, plus FAQs, and let's REBEL together!

August 19, 2021

It’s no secret that Filipinos love food and eating. However, Filipino cuisine is not known to be the healthiest. Passionate about food and fitness, Erwan Heussaff shares his hacks for healthier alternatives to his local favorites without having to sacrifice flavor.

August 19, 2021

When it comes to reasons for working out, we all have our own why’s. Whatever yours may be, we’re here for it and we support you every step of the way! So, to help you get started, we’ve narrowed down the list to four exercise programs to try, depending on what your goals may be.

May 25, 2021

When it comes to fitness, most Filipinos work out to lose weight. So, we’ve listed the top 3 challenges Pinoys face when it comes to losing weight, and got advice from some of our in-house experts to help navigate through these problems.

August 19, 2021

Starting out with the practice of yoga might get a little bit confusing, so we’ve made it easier for you with our list of 9 kinds of yoga for 9 kinds of people.

August 19, 2021

Aside from the usual self-care routines such as exercise and pursuing hobbies, mindfulness and meditation have also become increasingly popular. As these might be intimidating and unfamiliar concepts for some, Meditation Teacher and Sound Healer, Nick Daez shares some insights on tricks to ease beginners into the practice.

August 19, 2021

Being cooped up in front of a desk all day can cause you aches, pains, and all kinds of strains. But, stepping away from the screen to move even just a little bit can make all the difference. So, we’ve put together a list of stretches you can do in the comfort of your own work space.

August 19, 2021

Words of wisdom aren’t always enough to have you keeping your eyes on the prize. Because the why’s differ from person to person, ways to stay motivated and on track towards reaching your goals might differ as well. So, we got up close and personal with some of our in-house coaches as they let us in on how they stay motivated. Here’s to hoping at least one of their tips work for you, too!

August 19, 2021

Because mothers always want what is best for their children, they take extra precautions to ensure that the care and nourishment their kids receive are top-notch. To address common concerns new and young mothers may have when it comes to diet and proper nutrition while breastfeeding, in-house nutritionist and dietician, Jo Sebastian provides key insights.

August 19, 2021

While Yoga is often associated with flexibility, mobility, and strength, there’s way more benefits to it than just the physical. It doesn’t just boost mindfulness, relieve stress, and sharpen focus, but it also directly affects brain function and structure.

August 19, 2021

Yoga might be intimidating if you've never tried it out before. With all its intricate poses and having to hold still, the non-flexible and restless might find that it might be too much of a challenge. But, anybody can do it with just a little patience and continuous practice! Here are tempting reasons why you should give it a try.

August 19, 2021

Perhaps the main reason why many hate leg day is that it usually takes a couple of days to fully recover, especially if you go heavy on the weights. Despite the dreaded soreness that comes after getting a good leg workout in, its benefits overshadow its disadvantages. If you still don’t believe us, this might change your mind.

August 19, 2021

Starting and sustaining a fitness journey can be challenging. Finding time to set your goals and finding the motivation to act on them is hard enough. Add muscle soreness into the mix, and this can be discouraging in keeping up with a workout routine. To address concerns on soreness and recovery, in-house Physical Therapist Josh Manoharan breaks down the basics and shares some tips:

August 19, 2021

Keeping in shape has taken a different approach due to the lockdown. With work-from-home situations and strict guidelines for gyms and fitness studios, Filipinos have resorted to working out online, whether via Zoom classes or through on-demand videos.

August 19, 2021

Whether it’s to live a healthier life, reduce risk of diseases, to lose weight, look and feel better, or a mix of these, losing fat might always seem easier said than done. So, we’re sharing fat loss facts and tips from our in-house nutritionist and dietician Jo Sebastian, to help you stay on track in reaching your goal.

August 19, 2021

Weight loss might just be the biggest driving force for people to work out. Because varied forms of workouts can help you achieve different types of goals, it can get overwhelming to choose where to begin. To help you get started, we’ve listed down 7 workouts you can consistently do to lose weight:

August 19, 2021

These days, it’s hard not to get overwhelmed once in a while. Between juggling work, family, personal health, and other commitments, plus the uncertainty of the pandemic, it is essential to learn how to cope with stress in a healthy way.

August 19, 2021

A close second to weight loss when it comes to goals for working out is to gain muscle. Whether it’s to boost athletic performance, improve one’s aesthetic, or a combination of both, it’s important to understand how parts of the muscle, specifically muscle fibers, impact the goals one wants to achieve.

August 19, 2021

It goes without saying that to make sure we reach our full potential now and always, we should make it a point to look after ourselves physically and mentally. The list of habits to develop includes eating healthy, indulging in self-care and mindful time, and continuously keeping active. While the first two might seem simple, the latter can be more daunting and can require a change in mindset and routine, especially for women.

August 19, 2021

Summer has always been the time of year we see trendy diets pop up left and right, with no telling how long people will stick to them or how effective they will actually be. In-house registered nutritionist and dietician Jo Sebastian helps us break down the truths behind some of the most common diets.

August 19, 2021

While strength training is an up-and-coming fitness trend (that we hope will stick!), it hasn’t gained as much popularity as cardiovascular workouts yet. Perhaps the notion that becoming bulky through lifting, especially for women, is reason enough to skip strength training altogether, weightlifting has benefits that are oftentimes overlooked.

August 19, 2021

The past year has been tough on us all, and being kinder to others and ourselves can make a big difference. Whether it’s by eating better, making an effort to constantly work out, or clearing our headspace, little adjustments we make can turn into habits that let us live healthier lives.

August 19, 2021

Low Impact Training is by far the most popular type of training in REBEL. Why wouldn’t it be? It’s a great workout and it gets your heart pumping without putting stress on your joints. But, what is the best way to maximize results with LIT?

August 19, 2021

When it comes to fixing your diet and trying to eat healthy, what is the first thing you do? Most people try out a new fad diet, while others follow intermittent fasting. Regardless of the method, almost all decide to cut out the most central food in the Filipino diet - rice. But, is removing rice from your diet the solution to reach your fitness goals?

August 19, 2021

Being cooped up at home has given us a lot of time to stay in our thoughts. During these times, it is more important than ever to take care of ourselves through incorporating habits that are great for our mental health. While uncertainty plagues our minds, it’s essential for our well-being to remember that there are support systems available and that there are steps we can take to alleviate uneasiness. 

August 19, 2021

There is so much advice out there that tells us how to get the “perfect body”. From fad diets to crazy workout plans, everyone has an opinion on what is the next best shortcut to reaching your goals. Remember that your road to a healthy lifestyle is a journey! It’s important to look for sustainable means to reach your goals in order to keep your results long-term. Some seem to neglect the most tried and tested method to get that lean look that everyone is after-- Body recomposition.

August 19, 2021

REBEL Summer Beach Body has launched! Watching our coaches exercise on the beach would make anyone miss the sun and sand. As we work on our summer bodies and get our sunglasses and swimwear ready, it’s important to remember that the heat comes with a greater need to stay hydrated throughout the day. 

August 19, 2021

An integral part to a happy and healthy life is enjoying yourself once in a while. Indulging a couple times may tempt you to break your newly found habits, but worry not! It’s all about taking everything in moderation and having a plan to follow. Here are four effective ways to stay on track during any birthday, event or celebration that may come your way!

August 19, 2021

Working out can become much more difficult when we have to worry about our downstairs neighbor ruining our plans. So what if there was a way to get around it? The body goes through different things every day, so it’s only right to have a schedule that can cater to those changes. If you find yourself skipping your workouts on your period, maybe structuring your workout around it will help you understand what your body needs!

August 19, 2021

The Lenten season has come upon us and so have practices like fasting and abstinence. Sticking to your fast may be difficult, but it can be made easier with the help of some delicious meals. Here are 5 fish and vegetarian recipes that will make you forget all about your meat cravings!

August 19, 2021

Everyone knows that having a healthy lifestyle can help you live a longer life, but how do you actually get started? It may be hard to start at first, but these research-based strategies can help you make healthier choices which help you reach your goals. Here are 5 simple steps on how to build healthy habits to help you become the best version of yourself that you can be!

August 19, 2021

February is here, and so is Valentine’s season! What’s a better way to celebrate your loved ones than expressing your love to them? May they be your family, friends, special someone, or even yourself, it’s important to show affection and appreciation in one way or another. Support is a great way to express love and the 5 love languages are a great avenue to show it.

August 19, 2021

REBEL+ is a brand new premium membership that offers hundreds of new workouts and progressive programs to help you achieve your goals. From dance workouts to calisthenics workshops and new programs such as REBEL Resolution, you can find everything you would need all from the comfort of your own home.

August 19, 2021

January is almost over. You probably created some New Year’s resolutions and planned the newest and “best” version on yourself. How are you doing so far? For those of who haven't quite got started yet this article is for you! Remember that the hardest part of your fitness journey is getting started. With all the information out there about different exercises and diets, starting out may feel intimidating, that’s why we’ve come up with a list of 8 tips on how to get started on your fitness journey.

August 19, 2021

With the current COVID situation working from home has become the new normal for many. Even if your office is open, it’s likely that you’ll spend some of your working schedule from home. This doesn’t have to be a negative thing. Here at REBEL, we’re always trying to make the best out of every situation. Below are some top tips for how to work happily and productively from home during these challenging times.

August 19, 2021

Lots of people ask how to burn fat quickly and would usually think about getting started at the gym, however at REBEL we’ve come up with 3 different types of home workouts that you can do from the comfort of your own living room.

August 19, 2021

At REBEL we want to try and simplify information about health & fitness to make it easy to understand and apply to everyday life. One of the most common questions we see getting asked is how to lose fat or lose weight. So, here’s a list of 5 things we think you should know about losing weight that most health experts can agree on.

August 19, 2021

We know living through a global pandemic can be extremely stressful. Here are 5 practical tips from the REBEL team on how to stay healthy during these challenging times.